ZOUHIARE
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Training · Recovery · Residence

Performance is forged.

An elite performance compound where ambition becomes physiology — strength, science and recovery engineered as one living ecosystem.

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Ethos — 01

We don't build gyms. We build the rare conditions in which greatness becomes inevitable.

The thesis

Elite output is not willed into being. It is engineered — through environment, data and uncompromising recovery.

The method

Every discipline under one roof, every session measured, every recovery accounted for.

The standard

Olympic-grade facilities, sports-science staff, and a residence built for athletes who never stop.

The Compound — 02

Six zones. One continuous arc from arrival to ascension.

Zone A01

The Arrival

A cinematic threshold. Biometric onboarding, goal mapping and your dedicated performance dossier — before you lift a single kilo.

OnboardingBiometrics
Zone B02

Strength Hall

2,400m² of calibrated iron, platforms and rigs. Force plates in the floor. Every rep logged, every asymmetry surfaced.

PowerForce platesHypertrophy
Zone C03

Recovery Spa

Contrast pools, cryo chambers, hyperbaric oxygen and manual therapy. Where adaptation actually happens.

CryoHyperbaricContrast
Zone D04

Performance Lab

VO₂ max, lactate threshold, DEXA and gait analysis. Decisions made on data, not feeling.

VO₂DEXALactate
Zone E05

Athlete Residence

48 suites tuned for sleep — circadian lighting, altitude control and recovery nutrition steps from your training floor.

SleepAltitudeNutrition
Zone F06

The Pool

A 50m Olympic basin under open sky. Endurance, rehab and the quiet centre of the entire compound.

OlympicEnduranceRehab
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Hectares of integrated performance campus
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Sleep-optimised athlete suites
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Disciplines, one continuous program
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Sports-science staff on the floor
Disciplines — 03

Programs built around the athlete, not the timetable.

Each track blends strength, conditioning, recovery and lab work into a single periodised plan.

Maximal-strength and explosive-power blocks engineered with force-plate feedback. Built for athletes who need to move heavy things fast.

  • Velocity-based training
  • Force-plate diagnostics
  • Olympic lifting
  • Contrast & cluster sets

Aerobic capacity and lactate-threshold development across pool, track and altitude. Your engine, rebuilt zone by zone.

  • VO₂ max testing
  • Lactate-guided zones
  • Altitude blocks
  • Open-water sessions

Cryo, hyperbaric, contrast therapy and sleep architecture — programmed with the same rigour as your training.

  • Hyperbaric oxygen
  • Sleep optimisation
  • Manual therapy
  • HRV monitoring

Return-to-play pathways led by sports physios and biomechanists. From injury to peak, measured every step.

  • Gait & movement screens
  • Return-to-play testing
  • Aquatic rehab
  • Load management
Membership — 04

Choose the altitude you train at.

Resident

€390/mo

Full access to strength, conditioning and the Olympic pool.

  • Strength Hall & pool access
  • Group conditioning
  • Quarterly body scan
  • App-based programming

Performance

€890/mo

The full lab + recovery ecosystem with a dedicated coach.

  • Everything in Resident
  • Recovery Spa & cryo
  • Dedicated performance coach
  • Monthly lab diagnostics
  • Periodised personal plan

Athlete-in-Residence

On request

Live on campus. The complete elite immersion, fully managed.

  • Everything in Performance
  • Sleep-tuned suite
  • Performance nutrition
  • 24/7 sports-science team
  • Camp & competition prep

Your potential is
already inside you.

Book a private tour of the compound and meet the team that will forge it into form.

hello@zouhiare.com